The Healthy Gut Podcast Ep. 99
Real life story: Before and after SIBO with Lezahlee Patrick
Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health.
In Today's Episode
What life was like with SIBO before and after treatment?
What events lead to Lezahlee feeling sick and realising her health had declined?
What life was like for Lezahlee before she realised she had SIBO?
The challenges she faced when dealing with SIBO
Why she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?
How long it took Lezahlee to feel better?
What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?
How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?
Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recovery
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Resources
Visit The Healthy Gut website
Check out my SIBO Cookbooks
Check out my Meal Plans
Check out my SIBO Cooking Classes
Watch my SIBO Cooking Show
Book a coaching session with Rebecca Coomes
Visit The Biome Clinic website
Visit Nirala Jacobi’s website
Check out the SIBO Bi Phasic Diet
Listen to the podcast on SIBO Food Intolerance with Sandra Tenge
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Lezahlee Patrick
Lezahlee Patrick’s journey started over 8 years ago just before her 50th birthday when she had a severe allergic reaction to food. After numerous tests and doctors, with nothing helping to explain why her body would suddenly, and dangerously, react to foods she had eaten for years. Lezahlee realized she needed to be her own best advocate. She had always viewed food as an enemy, not something that provides nourishment. After some time searching to find the root cause of her body’s mutiny and to heal herself, Lezahlee began to form a team and one of the most key people is Rebecca Coomes.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
