The Healthy Gut Podcast Ep.29
Food sensitivities, intolerances and allergies with Erica Julson
Erica Julson joins Rebecca to talk all about food sensitivities, allergies and intolerances. Erica has a background in health psychology and retrained as a registered dietitian nutritionist to follow her passion for helping people to eat well for health. She and Rebecca get into the differences between immune and digestive responses to food, and how to know which you have. They also talk about how reducing inflammatory response is key when treating SIBO, and how vitamin deficiencies can lead to autoimmunity issues. Erica also explains why eating as broad a diet as possible is key to our overall health and wellbeing.
In Today's Episode
In Episode 29 of The Healthy Gut Podcast, we discuss:
✓ Understanding the difference between food sensitivities, allergies and intolerances
✓ What are the various reactions to look out for and what they mean
✓ What the MRT (Mediator Release Testing) test is able to detect
✓ Why it’s important to persevere with exclusion diets
✓ How to test for food intolerances and sensitivities
✓ Why eating a broad diet as possible is important
✓ What effects vitamin deficiencies can have on autoimmunity issues
✓ Why addressing inflammation in the body is key to overall health
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Resources mentioned in today's podcast
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Connect with Erica Julson
Erica Julson, MS, RDN, CLT is a Los Angeles based registered dietitian who specialises in food sensitivities and other adverse food reactions. She helps her clients find relief from chronic inflammatory illness through diet change. She also blogs on her website, www.ericajulson.com, sharing delicious recipes and nutrition articles with her readers.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
