The Healthy Gut Podcast Ep.1
5 pillars to health with SIBO expert rebecca coomes
It can be difficult to remain positive when you are suffering from chronic illness, especially one that is invisible because it is in the gut.
In this episode of The Healthy Gut Podcast, host Rebecca Coomes discusses her own journey to health and how she developed the 5 pillars to health and the keys to truly reforming not just her health but her vitality and life.
Plus, included in this episode is a free download of the 5 pillars to health, giving you practical tips you can apply today to support your own health journey.
In Today's Episode
In Episode 1 of The Healthy Gut Podcast, we discuss:
✓ After suffering from chronic illness for 36 years, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO). After completing treatment, she regained her health by changing all areas of her life.
✓ The importance of reconnecting with your body and improving your awareness
✓ Your nutrition has the power to harm or heal
✓ The importance of incorporating movement into your daily life
✓ Why changing her mindset had an enormous impact on Rebecca’s recovery
✓ Rebecca’s lifestyle needed an overhaul to support a return to health
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Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.
Each week, The Healthy Gut Podcast Members receive a full transcription of the show, so you can read along and make notes. The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps to learn what they are.
Members also receive special offers and extra content that is not available to non-members.
Become a member of The Healthy Gut Podcast today to receive:
✓ Podcast transcript
✓ A handy guide to SIBO causes and risk factors
✓ Special offers and exclusive additional content
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Resources mentioned in today's podcast
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
I am encouraged by your journey and your commitment to help the rest of us. I would like information on how to travel and eat in restaurants while on the SIBO diet. Thank you so much for sharing. Diane
My husband follows the SCD diet and his SIBO symptoms have really improved – when we eat out he usually eats either a full English breakfast (eggs, bacon, mushrooms, tomatoes) or a healthy salad such as chicken and bacon salad (avoid any croutons).