The Healthy Gut Podcast Ep.16
sibo, organic food and gut health with sarah butler
Food glorious food, it’s something we all think about at least three times a day, and the effects of how and what we eat can be far reaching. In this week’s episode of The Healthy Gut Podcast Rebecca chats to Sarah Butler from Organic Angels about all things organic. Not only does she run an organic delivery business, but she has three kids so is well versed in how to get kids excited about food. Sarah also shares her own personal journey with an autoimmune disease and how she has taken herself and her family on a journey to improve the health of their digestive systems.
In Today's Episode
In Episode 16 of The Healthy Gut Podcast, we discuss:
✓ What ‘organic’ really means and why it’s a good choice for us generally, and also specifically when treating SIBO
✓ Cooking seasonally, how to adapt your cooking style to ensure that your produce is at its freshest
✓ How, with planning, you can make your kitchen more efficient and cost effective
✓ Engaging and inspiring kids around embracing a healthy diet
✓ Using the 5 pillars to health in our approach to food
✓ How we can help to protect our microbiome through a more organic approach to our diet
✓ Using a meal planner to keep our diet on track
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Resources mentioned in today's podcast
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connect with sarah butler
Sarah Butler is the co-owner of Organic Angels, which she and her husband Scott started in 2006 out of a desire to source certified organic produce for when their first son was about to start on solid foods. Sarah has been on her own gut healing journey for Thyroid Autoimmune and is passionate about healthy eating and healthy lifestyle.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
To express your interest in participating in the research program, please enter your name and email address below.
Want to participate in the SIBO Patient Research Program?
If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
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About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.