The Healthy Gut Podcast Ep.38
Mindset with Kirstin Bouse
Having a positive mindset is a valuable tool for life, even more so when you are dealing with a chronic illness. Psychologist Kirstin Bouse talks about how, and why, mindset is a big part of a successful SIBO journey. She talks about how to create positivity in your day to day life by identifying the good things and focusing on them. Kirstin tells us more about why creating small pockets of time for yourself, when you have a busy life, is so valuable and how activities you fill your spare time with can add joy or value to your life.
In Today's Episode
In Episode 38 of The Healthy Gut Podcast, we discuss:
✓ The importance of creating a positive mindset
✓ How to help others recognise a change in your mindset
✓ Why changing your own perceptions of your health and wellbeing is key to success
✓ How to avoid guilt when you ‘fall off the wagon’ with your SIBO protocol
✓ Why avoiding anxiety about food will help to maintain a more healthy relationship with your diet
✓ How to let go of bad habits and create new habits that impact positively on your wellbeing
✓ Why carving out ‘me time’ is so important
✓ How to create a new perception of time, why sometimes you only need 10 minutes to refocus and relax
✓ Why your spare time activities should add joy or value to your life
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Resources mentioned in today's podcast
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Connect with Kirstin Bouse
Kirstin Bouse is a Clinical and Forensic Psychologist with 20-years’ experience across clinical, forensic and corporate psychology. Kirstin owns the Life Resolutions clinics in Morley and Wembley, Western Australia, has a team of 8 Psychologists and provides Internships for Masters and Doctoral students.Combining her experiences as an ‘ambitious mother’ and psychologist, Kirstin works with women through the transition to motherhood. Her clients range from women experiencing perinatal anxiety or depression to Suite C executives finding it difficult to blend their professional and mothering world’s successfully. In 2016, Kirstin authored her book and founded her business; The Conscious Mother. She facilitates 4-day Breakthrough Retreats for ‘Ambitious Mothers’ and recently launched her first online program #motherhoodonline.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
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Want to participate in the SIBO Patient Research Program?
If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
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About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.