The Healthy Gut Podcast Ep.40
Mind, body and spirit with Dr Jason Wysocki
When we consider mind, body and spirit together we can create a uniting force that will empower us on our journey to recovery. This week Dr Jason Wysocki joins Rebecca for a live podcast recording at 8 Hearts in Portland, Oregon. He talks about how the connection of mind, body and spirit working together can help with dealing with a chronic illness. They also discuss finding your own ‘normal’, acceptance, creating your community and the importance of self care.
In Today's Episode
In Episode 40 of The Healthy Gut Podcast, we discuss:
✓ Why it’s important to create awareness of your own health and wellbeing
✓ How to recognise your own perception of health and your ‘normal’
✓ Why accepting the grief you feel over your gut health is a positive move
✓ Creating a community of support to prevent isolation
✓ Not relying on just one practitioner, creating your ‘dream team’
✓ Taking a step at a time, accepting the time that your journey may take
✓ Prioritising your own health and wellbeing
✓ Having a holistic approach to your recovery
✓ How to use the 3 steps of radical acceptance – self validation, acceptance and non-judgement
✓ Why taking the big picture view of your journey can be useful
✓ Being mindful of your own symptoms
✓ How and why self-care is important
✓ Creating awareness of your own stressors and how to deal with your stress
✓ Taking time to look at what makes you spiritually fulfilled
✓ Why sometimes just talking can be a great medicine
Want To Join Rebecca on The Healthy Gut Podcast?
Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast. Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.
Want to Access Members Only Content?
Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.
Each week, The Healthy Gut Podcast Members receive a full transcription of the show, so you can read along and make notes. The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps to learn what they are.
Members also receive special offers and extra content that is not available to non-members.
Become a member of The Healthy Gut Podcast today to receive:
A handy guide to SIBO causes and risk factors
Special offers and exclusive additional content
Subscribe to Become a member
Connect with Dr Jason Wysocki
Dr Jason Wysocki is a Naturopathic Physician and owner of 8 Hearts Health & Wellness in Portland, OR. He received his doctorate in Naturopathic Medicine from the National University of Natural Medicine. Dr Wysocki has been involved in researching various natural interventions in the treatment of various digestive disorders, depression, and anxiety. He completed a one-year integrated internship for Pacific University’s Psychology and Comprehensive Health Clinic, as well as a one-year internship at the SIBO Center for Digestive Health with Dr Steven Sandberg-Lewis. He holds a BS in Theology and an MS in Counseling from Cairn University, working in various aspects of mental health for over 11 years. Dr Wysocki now specializes in Digestive Health, Mind-Body medicine, Men’s Health, and Physical Medicine including Structural Integration. More information about Dr Wysocki can be found at 8Hearts.org.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
To express your interest in participating in the research program, please enter your name and email address below.
Want to participate in the SIBO Patient Research Program?
If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
Tell your friends
We love it when you tell your friends about The Healthy Gut Podcast. Simply click one of the icons below to share it with your favourite social media platform.
About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.