Introducing the Living Well with SIBO: 5-Week Challenge

Thg Podcast Post Ep 91

The Healthy Gut Podcast Ep. 91

Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes

This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge.

In Today's Episode

  • How do we live well with SIBO?

  • What are the 5 key pillars to health?

  • Why is awareness important in the SIBO journey?

  • How do we test for SIBO?

  • What are the types of SIBO treatment?

  • Why is nutrition not the only thing we should be focusing on when it comes to SIBO?

  • How do we approach SIBO with a positive mindset?

  • How do we reduce stress?

  • Why should you choose appropriate exercise when you have SIBO?

  • What is the importance of sleep in healing the gut?

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Resources mentioned in today's podcast

  • Sign up to the 5-Week SIBO Challenge

  • Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

  • Food and Mood Diary

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Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.

Each week, The Healthy Gut Podcast Members receive a full transcription of the show, so you can read along and make notes. The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps to learn what they are.

Members also receive special offers and extra content that is not available to non-members.

Become a member of The Healthy Gut Podcast today to receive:

  • Podcast transcript

  • A handy guide to SIBO causes and risk factors

  • Special offers and exclusive additional content

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Want To Join Rebecca on The Healthy Gut Podcast?

Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast.  Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.

SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

We will not give your details to any third party.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca

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