The Healthy Gut Podcast Ep.21
SIBO nutrition with Jessica Cox
Jessica Cox is an accredited nutritional practitioner with a Bachelor of Health Science (Nutrition) and over ten years of clinical experience. She has an immense passion for food therapy and therapeutic nutrition with a specific interest in IBS and SIBO. Rebecca and Jessica talk about how important it is to treat your SIBO with the support of a qualified practitioner, to ensure that you are getting the right treatment at each stage of your SIBO journey to recovery. They chat about how to eat for SIBO, how foods might be re-introduced and why it’s important to get help before your diet becomes too limited.
In Today's Episode
In Episode 21 of The Healthy Gut Podcast, we discuss:
✓ Why working with a qualified practitioner to identify what diet protocol will work for you during your SIBO recovery is so important
✓ How adapting your diet with your practitioner during each stage of your SIBO journey can help to alleviate symptoms and reduce inflammation
✓ What to do when everything you eat, and drink, causes a reaction
✓ Should we be using supplements in addition to food to get the nutrients/vitamins/fats etc into our bodies while treating SIBO?
✓ How to look at reintroducing foods into your diet and the positive/negative impact of long term food restriction (ie. Long term use of the Low FODMAP Diet for example)
✓ The how, why and when, around the usage of prebiotics, probiotics and fermented foods when treating SIBO
✓ How to shop for the right foods, making sure that you are including whole-foods in your diet and how to avoid too many additives and preservatives
✓ Looking at how to incorporate nutrient dense foods into the diet, and whether we need to heal the gut before our gut can absorb these nutrients effectively
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Resources mentioned in today's podcast
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Connect with Jessica Cox
Jessica is a passionate foodie and qualified, practicing Nutritionist with a Bachelor Health Science (Nutrition), with over ten years of clinical experience. Jess is the founder and business owner of the successful JCN Clinic based in Brisbane, Australia. The Jessica Cox Nutritionist Clinic (JCN Clinic) treats all facets of health conditions, though specialises with digestive issues and food intolerances.
Jess is also the creator of the Jessica Cox website and blog, which is an expression of everything she loves rolled into one, including her passion for creating recipes that catering for food intolerances. Jess is available for consultations at her clinic based in Brisbane, along with Skype and Phone consultations for national and international clients.
Contact Jess with any queries or questions at jessicacox.com.au or email [email protected]. Source great food ideas and more by following Jess on: Instagram, Facebook, Twitter & Pinterest.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
To express your interest in participating in the research program, please enter your name and email address below.
Want to participate in the SIBO Patient Research Program?
If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
We will not give your details to any third party.
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About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.