The Healthy Gut Podcast Ep.21
SIBO nutrition with Jessica Cox
Jessica Cox is an accredited nutritional practitioner with a Bachelor of Health Science (Nutrition) and over ten years of clinical experience. She has an immense passion for food therapy and therapeutic nutrition with a specific interest in IBS and SIBO. Rebecca and Jessica talk about how important it is to treat your SIBO with the support of a qualified practitioner, to ensure that you are getting the right treatment at each stage of your SIBO journey to recovery. They chat about how to eat for SIBO, how foods might be re-introduced and why it’s important to get help before your diet becomes too limited.
In Today's Episode
In Episode 21 of The Healthy Gut Podcast, we discuss:
✓ Why working with a qualified practitioner to identify what diet protocol will work for you during your SIBO recovery is so important
✓ How adapting your diet with your practitioner during each stage of your SIBO journey can help to alleviate symptoms and reduce inflammation
✓ What to do when everything you eat, and drink, causes a reaction
✓ Should we be using supplements in addition to food to get the nutrients/vitamins/fats etc into our bodies while treating SIBO?
✓ How to look at reintroducing foods into your diet and the positive/negative impact of long term food restriction (ie. Long term use of the Low FODMAP Diet for example)
✓ The how, why and when, around the usage of prebiotics, probiotics and fermented foods when treating SIBO
✓ How to shop for the right foods, making sure that you are including whole-foods in your diet and how to avoid too many additives and preservatives
✓ Looking at how to incorporate nutrient dense foods into the diet, and whether we need to heal the gut before our gut can absorb these nutrients effectively
Sign up Today
Become a member of The Healthy Gut Podcast to receive exclusive member-only content and full transcriptions of the show.
We will not give your details to any third party.
Resources mentioned in today's podcast
Want to Access Members Only Content?
Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.
Each week, The Healthy Gut Podcast Members receive a full transcription of the show, so you can read along and make notes. The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps to learn what they are.
Members also receive special offers and extra content that is not available to non-members.
Become a member of The Healthy Gut Podcast today to receive:
✓ Podcast transcript
✓ A handy guide to SIBO causes and risk factors
✓ Special offers and exclusive additional content
Subscribe to Become a member
We will not give your details to any third party.
Connect with Jessica Cox
Jessica is a passionate foodie and qualified, practicing Nutritionist with a Bachelor Health Science (Nutrition), with over ten years of clinical experience. Jess is the founder and business owner of the successful JCN Clinic based in Brisbane, Australia. The Jessica Cox Nutritionist Clinic (JCN Clinic) treats all facets of health conditions, though specialises with digestive issues and food intolerances.
Jess is also the creator of the Jessica Cox website and blog, which is an expression of everything she loves rolled into one, including her passion for creating recipes that catering for food intolerances. Jess is available for consultations at her clinic based in Brisbane, along with Skype and Phone consultations for national and international clients.
Contact Jess with any queries or questions at jessicacox.com.au or email [email protected]. Source great food ideas and more by following Jess on: Instagram, Facebook, Twitter & Pinterest.
Tell Your Friends
If you found this episode helpful, or you know someone who would benefit from listening to it, why not share it with them? Simply click one of the icons below to share it via your favourite social media platform.
About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
