The Healthy Gut Podcast Episode 78

Thg Podcast Post Episode 78

The Healthy Gut Podcast Ep.78

Getting Ready for the holidays with Rebecca Coomes

This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.

In Today's Episode

In Episode 78 of The Healthy Gut podcast, we discuss:

  • Why preparation is key during the holiday season

  • Mindset and managing busy, stressful social occasions

  • Meal planning to eat well without stress

  • Managing flares and reactions

  • Dealing with managing challenging food situations

  • The importance of social connections for our mental wellbeing

  • Why it’s important to stay active throughout the holiday

  • Stress and how to deal with it during the busy period

  • Identifying what you want your festive season to look like

  • Considering your food options in advance, especially when travelling

  • Why communication is so important for a successful festive season

  • Avoiding sabotage from outside influences and understanding your own triggers and influences

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Want To Join Rebecca on The Healthy Gut Podcast?

Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast.  Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.

Resources mentioned in today's podcast

  • SIBO Christmas eCookbook

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SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

We will not give your details to any third party.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca
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