The Healthy Gut Podcast Ep.78
Getting Ready for the holidays with Rebecca Coomes
This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.
In Today's Episode
In Episode 78 of The Healthy Gut podcast, we discuss:
Why preparation is key during the holiday season
Mindset and managing busy, stressful social occasions
Meal planning to eat well without stress
Managing flares and reactions
Dealing with managing challenging food situations
The importance of social connections for our mental wellbeing
Why it’s important to stay active throughout the holiday
Stress and how to deal with it during the busy period
Identifying what you want your festive season to look like
Considering your food options in advance, especially when travelling
Why communication is so important for a successful festive season
Avoiding sabotage from outside influences and understanding your own triggers and influences
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
