The Healthy Gut Podcast Ep.17
sibo: growing for health with kyrstie barcak
In this week’s Healthy Gut Podcast Rebecca talks to Kyrstie Barcak, founder of A Fresh Legacy, creator of The Kitchen Garden Box and a passionate recipe developer. A Fresh Legacy seeks to help and inspire adults and kids alike to create their own kitchen garden, teaching them to plant and grow food for the whole family to enjoy. Rebecca and Kyrstie chat about the joy of growing our own food, and why it is better for us. Kyrstie has experienced her own digestive issues from an early age that have continued throughout her life. She was diagnosed with Methane dominant SIBO last year, so we dig into her journey with this condition, how she managed a busy business and family along with the emotional aspects that come with chronic illness. She has also experimented with two different diet protocols and shares her experience with them.
In Today's Episode
In Episode 17 of The Healthy Gut Podcast, we discuss:
✓ Finding the right diet protocol to suit your lifestyle and treat your SIBO
✓ How to get started with growing your own food even if you are restricted by space
✓ Why eating seasonally is better for you and the environment
✓ Getting the most nutritional value from your food by eating fresh
✓ How to encourage kids to get involved in planting and growing with you
✓ Adjusting your lifestyle to accommodate a new way of eating for the whole family
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Resources mentioned in today's podcast
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connect with kyrstie barcak
Kyrstie Barcak is the founder of A Fresh Legacy and creator of the Kitchen Garden Box®. She inspires and helps families to start their own vegetable garden and experience the benefits of fresh food.She believes that anyone can grow at least one vegetable or herb at home and have a positive impact on family time and the creation of good food habits. Her first book, Grow Just One Thing-The first step in a fresh food journey, was published in March 2016. Kyrstie was disagnosed with SIBO in July 2016 and has modified her family vegetable garden to include more SIBO friendly vegetables that she can enjoy as part of her meals.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
To express your interest in participating in the research program, please enter your name and email address below.
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If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
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About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.