The Healthy Gut Podcast Ep.51
SIBO Food Phobias with Riley Wimminger
In far too many cases, SIBO patients can end up with phobias surrounding the food they eat. For many people, eating leads to painful digestive symptoms, so it is understandable why so many people learn to fear food. Nutritionist Riley Wimminger discusses this with Rebecca on this week’s podcast and provides some handy tips on what can be done to overcome food phobias. Riley also explores why it is important to understand what nutritional deficiencies you may be experiencing, particularly after prolonged dietary restrictions.
In Today's Episode
In Episode 51 of The Healthy Gut podcast, we discuss:
✓ Why SIBO patients can develop food phobias
✓ Why one food won’t make you SIBO-positive
✓ Understanding that food phobias are real and what you can do if you have developed them
✓ Why learning what triggers your symptoms can help you to reintroduce foods in the future
✓ The power of visualisation at mealtimes
✓ The Low FODMAP Diet and the importance of understanding why you are reacting to FODMAPs
✓ Learning how large your FODMAP bucket is
✓ The importance of personalising a food protocol and not just following a list
✓ The growing problem of SIBO patients not utilising specialised nutritional support from a dietician or nutritionist
✓ Prioritising your spending to support your investment in your return to health
✓ Empowering yourself to take control of your health
✓ The downsides of a low carbohydrate diet, what symptoms to look for and the impact it can have on our health
✓ What carbohydrates can be tolerated by SIBO patients, what quantities can be tolerated and when to try new foods
✓ The common nutritional deficiencies experienced by SIBO patients and what to do about it
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Resources
✓ Bridgetown Nutrition website
✓ Grocery Getter
✓ Cultured caveman
✓ Sun Basket
✓ SIBO Shopping Tours
✓ SIBO Meal Plans
✓ US SIBO Cookbooks
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Connect with Riley Wimminger
Riley Wimminger is a master’s degree-trained nutritionist and is dedicated to helping people overcome digestive (such as IBS/SIBO) & related issues. Having overcome her own digestive issues, today she shows people how to eat flavorful, healthful, low FODMAP recipes that go above & beyond, helping you to live a healthier & happier life. Connect with Riley >>
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
