The Healthy Gut Podcast Ep.43
Facing food fears with Angela Pifer
Food can become an emotional subject when you have SIBO. This week functional medical nutritionist, aka the SIBO Guru Angela Pifer, returns to talk about facing food fears. Angela discusses the different SIBO diet choices, managing flairs and why it’s so important to remember that cheating will not make SIBO return. She also looks at the impact that being more relaxed about food can have on recovery.
In Today's Episode
In Episode 43 of The Healthy Gut Podcast, we discuss:
✓ The different SIBO diets
✓ How to choose a diet that is right for you
✓ Why you should remain flexible about your diet choice
✓ Why it’s important to remember that diet does not treat SIBO
✓ Understanding what triggered your SIBO in the first place
✓ Realising that cheating once will not make SIBO come back
✓ Why it’s important to keep your diet as varied as possible
✓ Letting go of food fears
✓ Introducing new foods mindfully
✓ How to manage flairs when you introduce new foods
✓ What supplements and tactics will help with a flair
✓ Why you need to experiment with food
✓ Eating foods that don’t give you a reaction whether they are on your diet or not
✓ The benefits of working with a dietician to support your nutritional needs
✓ Remembering that everyone needs something different from their diet
✓ What foods you should introduce first
✓ How our emotional well-being affects our gut
✓ Why being more relaxed around food will help with your recovery
✓ Finding a practitioner who resonates with you
Sign up Today
Become a member of The Healthy Gut Podcast to receive exclusive member-only content and full transcriptions of the show.
We will not give your details to any third party.
Resources
Connect with Us
Access Member Only Content
Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when new podcasts air. Plus, you receive special bonus content that is not available to non-members.
The Healthy Gut Podcast Members receive a full written transcription of every show, so you can read along and make notes.
Members also receive special offers and extra content that is not available to non-members.
Become a member of The Healthy Gut Podcast today to receive:
Podcast transcript
A handy guide to SIBO causes and risk factors
Special offers and exclusive additional content
Subscribe to Become a member
We will not give your details to any third party.
Connect with Angela Pifer
Angela Pifer, SIBO GURU has had a thriving clinical practice for the past 11 years, working clinically as a licensed Certified Nutritionist. She holds a bachelor’s degree in psychology and a master’s degree in nutrition science from Bastyr University, where she also taught as adjunct faculty. She was trained in Functional Medicine, even before the term ‘functional medicine’ became a buzzword. Specialising from the start in functional gut disorders, for the past 4 years her practice has focused solely on SIBO. As the SIBO Guru, instead of chasing symptoms, she helps her patients get to the root of their illness. SIBOGuru.com
Tell Your Friends
If you found this episode helpful, or you know someone who would benefit from listening to it, why not share it with them? Simply click one of the icons below to share it via your favourite social media platform.
About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
