The Healthy Gut Podcast Ep.11
Eating for SIBO with Kristy Regan
Knowing what to eat when treating SIBO can be daunting and confusing and finding the ‘right’ diet for you can take time. In today’s episode of The Healthy Gut podcast, Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn’t, be eating while treating SIBO.
In Today's Episode
In Episode 11 of The Healthy Gut Podcast, we discuss:
✓ Understanding the different diets for SIBO and how you can find one that works for you
✓ Managing multiple food intolerances – how you can start experimenting with food when you react to everything
✓  Kristy’s big no-nos when it comes to food
✓ Easy strategies for when you feel completely overwhelmed by food
✓ The link between IBDs and SIBO
✓ Whether to starve or feed the SIBO bacteria
✓ How to eat when you have multiple, sometimes contradictory, conditions
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Resources mentioned in today's podcast
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Connect with Kristy Regan
Kristy Regan, of Vital Food Therapeutics, combines nutritional therapies, lifestyle education and counselling to assist her clients in achieving optimal health and well-being. Having personal experience with a debilitating illness she appreciates how nutrition and wellness therapies support us in healing.
While obtaining her Master’s of Science in Nutrition, Kristy completed a year-long internship with Dr. Sanberg-Lewis, a co-founder of the SIBO center. Kristy is currently working with Dr. Siebecker, the other co-founder of the SIBO Center, to format Dr. Siebecker’s newest version of the SIBO Specific Food Guide.
Kristy is available for nutrition and wellness appointments via Skype or in-person in the Portland area at 8 Hearts Health & Wellness & Rose Cabinet Medicine. www.vitalfoodtherapeutics.com
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
I just want to say thank you to The Healthy Gut and all of the amazing speakers! I have been on my SIBO journey for 10 months, have tried antibiotics, anti-microbials, prokinetics, elemental diet, SIBO specific and Bi-Phasic diet, and it is all working slowly. However, for days where I feel like nothing is working, I listen to these podcasts and feel slightly less alone! Thanks so much!!