The Healthy Gut Podcast Ep.14
sibo and movement with shaun seymour and sam roberts
When we are chronically ill, exercise and movement can be one of the first things to disappear from our regular schedule.
In today’s episode of The Healthy Gut podcast, Rebecca chats to Shaun Seymour and Sam Roberts, both qualified nutritionists and personal trainers, about the role movement has in our journey to recovery.
In Today's Episode
In Episode 14 of The Healthy Gut Podcast, we discuss:
✓ The importance of movement and exercise on the digestive system
✓ How to bring movement back into your daily life
✓ The importance of tailoring your exercise to your current health state
✓ Why too much exercise can be a bad thing when treating a chronic illness
✓ Why the combination of movement and digestion affect our sleep patterns, and how with the right combination we can improve our sleep quality
✓ Stress and exercise: the positives and negatives of both
✓ Easy tips to find the right type of exercise for you
✓ How to find the right personal trainer for you
✓  Not all pain is created equal. How to listen to your body and understand what it is telling you
✓ Ensuring that your body is getting the right nutrition when you exercise
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Resources mentioned in today's podcast
✓ Everyday Athletes website
✓ How to find the right personal trainer for you guide
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connect with shaun seymour
Shaun Seymour is a qualified nutritionist and personal trainer who specialises in working with women in their 30’s and is known for helping them feel fit, healthy and happy. He has worked with over 500 clients in the past 6 years. Through his successful 4-step program, he takes his clients from feeling unsatisfied with life to feeling like they have a whole new lease on life. He teaches them to distinguish the crap from fact in the media about fitness and nutrition and develop a fit and healthy body. Ultimately he helps people feel educated and proud of their body.Â
Connect with Shaun at www.everyday-athletes.com.au.
connect with sam roberts
Sam Roberts is the co-owner of Everyday Athletes, has a nutrition degree, is a qualified personal trainer, has trained over 500 clients and has 6 years of experience in the health and fitness industry. He’s known for helping people integrate health, nutrition, exercise and movement into their lifestyle long term.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
