Elemental Heal

Thg Podcast Post Ep 94

The Healthy Gut Podcast Ep. 94

Elemental Heal with Dr Michael Ruscio

In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal.

In Today's Episode

  • What is the Elemental Heal and why did Dr Ruscio create his own formula?

  • How does the Elemental Diet work and why is it a predigested formula?

  • Why does Dr Ruscio combine a partial and full Elemental Diet approach with his patients?

  • When to consider using the Elemental Diet?

  • What is the best way to prepare for the Elemental Diet and then reincorporate foods afterwards?

  • How to use an Elemental Diet as a dietary supplementation?

  • How an Elemental Diet can be used for underweight patients to help them regain weight?

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Resources mentioned in today's podcast

  • The Elemental Diet with Rebecca Coomes | Ep. 74

  • Watch Rebecca’s vlog of her 14-days on the Elemental Diet

  • Get your Elemental Heal

  • Get your Elemental Heal Whey Free

  • Get your Elemental Heal Low Carb

  • Check out the Gut Reset Guide

  • Get a copy of the Healthy Gut, Healthy You

  • Listen to Dr Ruscio’s Podcast

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Connect with Dr Michael Ruscio

Dr Michael Ruscio gives smart, busy people suffering from symptoms like daily bloating, constant fatigue, and unexplained weight gain, simple steps to start living a healthy, enjoyable life again – no matter how long you’ve been suffering for. Specializing in autoimmune, thyroid, and digestive disorders, Dr Ruscio has spoken at The SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton’s Digestion Sessions, as well as many other international conferences and top health podcasts.

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SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

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2 thoughts on “Elemental Heal”

  1. Hi Rebecca,
    This podcast came at perfect timing for me as I’m about to embark on the elemental diet. I’m actually going to use only Dr. Ruscios formula.
    One question that is burning me up: what about fungus over growth while on the elemental diet? In previous podcasts I’ve heard Dr. Ruscio saying there’s no risk of Candida or other fungus over growth while on elemental heal.
    My friend has done the elemental diet twice and recommends taking anti fungals one week before starting and during the diet. I would love to hear your thoughts on this and did you take any anti fungals during your treatment.
    Thank you for sharing

    1. Hi Raquel
      Do you have a fungal overgrowth that you’re also trying to treat as well as a bacterial overgrowth?

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