The Healthy Gut Podcast Ep.74
The Elemental Diet with Rebecca Coomes
If you’re looking for relief from SIBO, have you considered doing the Elemental Diet? Rebecca’s SIBO has returned and she’s determined to find a quick and effective solution, that will hopefully bring lasting relief from her symptoms. Join Rebecca this week as she talks about what the Elemental Diet entails, how it works and how, as a foodie, she’s managing the mindset of a liquid diet. If you’ve ever considered following the Elemental Diet this is a must listen! Follow Rebecca’s journey day by day on YouTube.
In Today's Episode
In Episode 74 of The Healthy Gut podcast, we discuss:
What is the Elemental Diet?
When would you use an Elemental Diet?
Why you might decide to follow an Elemental Diet
What’s not in an Elemental Diet
How to use the Elemental Diet
Why preparation is so important prior to commencing the Elemental Diet
Why you still need to address any other underlying conditions related to your SIBO
Coping strategies and mindset during the Elemental Diet
Reintroduction of food after the Elemental Diet
Contraindications and concerns with the Elemental Diet
The surprising benefits of the Elemental Diet
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
