The Healthy Gut Podcast Ep.22
Supporting your SIBO journey with Daniela Paolone
Daniela Paolone is a passionate advocate for people with SIBO and shares with Rebecca her own SIBO journey. Daniela and Rebecca chat about what support you need to be successful on your SIBO journey, and why keeping positive is key. They talk about why being your own Private Investigator when seeking a diagnosis, and then going through the treatment, is so important. She shares why she has been involved with the SIBO Discussion/Support Group on Facebook as an admin for the past 3 years, and why it can be such a useful online community.
In Today's Episode
In Episode 22 of The Healthy Gut Podcast, we discuss:
✓ Why sharing your SIBO experiences can help you to feel supported on your journey
✓ How to find information within the SIBO community to increase your awareness of symptoms, treatments, practitioners and more
✓ Why listening to your own body and being your own Private Health Investigator is so important
✓ Why staying positive is so key to a successful SIBO journey
✓ How really understanding what your symptoms are will help you to move forward with diagnosis and treatment
✓ The emotional and financial costs of SIBO
✓ Dealing with and treating adrenal fatigue and exhaustion
✓ The impact of SIBO on your social and family life and how to cope with this
✓ How being brave mentally during your journey will help you to achieve positive attitudes
✓ Why taking time to relax, using guided imagery, tapping and/or meditation can really help to deal with pain and calm our nervous systems
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Resources mentioned in today's podcast
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Connect with Daniela Paolone
Daniela Paolone is a licensed marriage and family therapist, community speaker, chronic illness advocate and writer in Westlake Village, CA.  She is the founder of Westlake Village Counseling, where she specializes in supporting those living with chronic illness, pain, invisible illness, and anxiety. She offers community presentations where she covers these topics and ways to manage them through mindfulness, tapping, health psychology and more. Daniela’s own health challenges with SIBO, chronic pain and illness also led her to becoming an admin for the largest SIBO support group on Facebook for the past 3 years.  In her spare time, she enjoys cooking, hiking, being silly with her family and having tea or some wine with her friends.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
