The Healthy Gut Podcast Ep.54
Constipation and SIBO with Lynda Griparic
Constipation is one of the leading symptoms of Small Intestinal Bacterial Overgrowth and can be a highly frustrating experience for many SIBO patients. Naturopath Lynda Griparic joins Rebecca Coomes to discuss what it is, why we develop it, and what we can do about it once we start experiencing it.
In Today's Episode
In Episode 54 of The Healthy Gut podcast, we discuss:
✓ What constipation actually is and why there are different types of constipation?
✓ How we know if we have it, even if we’re going to the toilet every day.
✓ Why it is important to poop and what the consequences are of not pooping regularly
✓ Why some SIBO patients get constipated and others don’t
✓ What we can do to improve regularity
✓ What to do when diet and lifestyle modifications aren’t enough
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Connect with Lynda Griparic
Lynda Griparic is a Naturopath, Nutritionist, Writer and Yoga teacher with over 15 years of experience in the health industry. Lynda specialises in constipation and gut health. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
Thank you very much for the podcast about constipation. It is even comforting to know I’m not unusual! I have just started Bi-phasic diet (2 weeks in) – found it difficult as completely different to the last 50 years! However, your cook books are fantastic – couldn’t have survived without them!
Hi Jenny,
So glad you have found the podcast helpful! Good luck with the diet. We’re always here to answer any questions you may have on it.
Warm regards
Rebecca