The Healthy Gut Podcast Ep.60
Awareness: Understanding the First Key Pillar to Health
As Rebecca Coomes went through her SIBO treatment, she realised she needed to address more than just her treatment alone. She developed the 5 Key Pillars to Health. On today’s podcast, she discusses the first key pillar: Awareness, and why it is a fundamental first step to recovery from SIBO and IBS.
In Today's Episode
In Episode 60 of The Healthy Gut podcast, we discuss:
✓ Understanding the 5 Key Pillars to Health
✓ Why Awareness is a fundamental first step to your recovery
✓ How to start becoming Aware
✓ Why the SIBO Causes and Risk Factors handout can help you to map your pathway to developing SIBO
✓ What to do when the Awareness becomes problematic
✓ How using Post Traumatic Stress Disorder techniques can help when you have SIBO
✓ Why using the Food and Mood Diary is an important step in improving your Awareness
✓ How meal planning can help you feel more in control and less stressed by your SIBO diet
✓ How to build a dream team and why you don't need to know everything
✓ Special call in from Lisa Stephenson
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Drs Siebecker and Sandberg-Lewis SIBO Treatment Algorithm
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
You said you have “adhesions” but what are “adhesions”? Please explain. Thank you.
Hi Cathy
They are bands of scar tissues. If you have never heard of them before, I recommend you listen to my interview with the world’s leading adhesion therapists Larry and Belinda Wurn. They joined me for Episode 25 of The Healthy Gut Podcast.