The Healthy Gut Podcast Ep. 90
7 Steps To Improve Your Gut Health with Katherine Maslen
Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to improve gut health.
In Today's Episode
Why the gut is the centre of all health?
What happens when a person is ready to make the shift in their health?
What are the 7 steps to improving gut health?
What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own?
What foods do we need to improve our gut health?
What damages the gut microbiome?
Why water is so important to overall health?
The role stress plays in helping or hindering our return to health.
Why emotional health is often a missing element in a healthcare plan?
What environmental toxins we should consider when we’re trying to bring our bodies back to health?
The importance of body structure and alignment in health.
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Resources
Sign up to the 5 Week SIBO Discovery Challenge
Listen to the podcast on The SIBO Patient’s Perspective with Katie Caldwell | Episode 6
Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75
Visit Environmental Working Group website
Check out the Dirty Dozen
Check out the Clean Fifteen
Food and Mood Diary
Watch about Screen Time on TED Talk
The Shift Podcast
The Shift Clinic
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Connect with Katherine Maslen
Katherine Maslen is a naturopath, nutritionist, mother, entrepreneur and author of the bestselling book Get Well, Stay Well. As well as personally having seen over 5000 people in clinical practice where she specialises in complex and chronic disease, Katherine is the principal and creator of the integrated health clinic Shift, where they have a unique world first membership based model of holistic health care. Katherine is an international speaker, media commentator and the host of The Shift, an audio docu-series all about gut health.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
