7 Steps To Improve Your Gut Health

Thg Podcast Post Ep 90

The Healthy Gut Podcast Ep. 90

7 Steps To Improve Your Gut Health with Katherine Maslen

Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to improve gut health.

In Today's Episode

  • Why the gut is the centre of all health?

  • What happens when a person is ready to make the shift in their health?

  • What are the 7 steps to improving gut health?

  • What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own?

  • What foods do we need to improve our gut health?

  • What damages the gut microbiome?

  • Why water is so important to overall health?

  • The role stress plays in helping or hindering our return to health.

  • Why emotional health is often a missing element in a healthcare plan?

  • What environmental toxins we should consider when we’re trying to bring our bodies back to health?

  • The importance of body structure and alignment in health.

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Want To Join Rebecca on The Healthy Gut Podcast?

Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast.  Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.

Resources mentioned in today's podcast

  • Sign up to the 5 Week SIBO Discovery Challenge

  • Listen to the podcast on The SIBO Patient’s Perspective with Katie Caldwell | Episode 6

  • Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

  • Visit Environmental Working Group website

  • Check out the Dirty Dozen

  • Check out the Clean Fifteen

  • Food and Mood Diary

  • Watch about Screen Time on TED Talk

  • The Shift Podcast

  • The Shift Clinic

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Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.

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Connect with Katherine Maslen

Katherine Maslen is a naturopath, nutritionist, mother, entrepreneur and author of the bestselling book Get Well, Stay Well. As well as personally having seen over 5000 people in clinical practice where she specialises in complex and chronic disease, Katherine is the principal and creator of the integrated health clinic Shift, where they have a unique world first membership based model of holistic health care. Katherine is an international speaker, media commentator and the host of The Shift, an audio docu-series all about gut health.

Connect with Katherine Maslen

SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

We will not give your details to any third party.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca

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