Spiced Trail Mix

Spiced Trail Mix

If you can tolerate nuts, this is a handy on the go snack. It’s best to portion it up after making it so that you don’t accidentally over eat your daily allowance of nuts.
Roast Pumpkin Dip

Chunky roast pumpkin and macadamia dip with fresh vegetables

You will never go back to eating store bought dips once you’ve tasted this taste sensation! Make sure you have people to share it with as you won’t be able to stop at just one bite.
Salt And Pepper Smashed Sardines

Salt and vinegar smashed sardines

Sometimes you want an easy, affordable and filling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.
Spiced Banana Chai Muffins

Chai spiced banana muffins

These banana muffins are the perfect mid-morning or lunchbox snack. They are deliciously moist and the chai spice means that they smell great too. You would never know they were part of a SIBO diet.
Choco Coco Nutty Bites

Choco-Coco-Nutty Bites

Sometimes you want a delicious treat that no one knows is SIBO-friendly. However it can be easy to overdo it, so keep these chocolate bites as a special treat and limit to one per serve.
Crispy Chicken Strips

Crispy Chicken Strips With Lime Aioli

Delicious crispy chicken doesn’t need to be a thing of the past while treating your SIBO. These delicious chicken strips are so easy to make and will be sure to be a hit in your household.
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