These kale chips pack a punch. Not only are they good for you, but they satisfy those cravings for a salty, crunchy snack.

If you can tolerate nuts, this is a handy on the go snack. It’s best to portion it up after making it so that you don’t accidentally over eat your daily allowance of nuts.

You will never go back to eating store bought dips once you’ve tasted this taste sensation! Make sure you have people to share it with as you won’t be able to stop at just one bite.

Sometimes you want an easy, affordable and filling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.

These banana muffins are the perfect mid-morning or lunchbox snack. They are deliciously moist and the chai spice means that they smell great too. You would never know they were part of a SIBO diet.

Sometimes you want a delicious treat that no one knows is SIBO-friendly. However it can be easy to overdo it, so keep these chocolate bites as a special treat and limit to one per serve.