Sometimes you want an easy, affordable and ﬁlling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.
These banana mufﬁns are the perfect mid-morning or lunchbox snack. They are deliciously moist and the chai spice means that they smell great too. You would never know they were part of a SIBO diet.
Sometimes you want a delicious treat that no one knows is SIBO-friendly. However it can be easy to overdo it, so keep these chocolate bites as a special treat and limit to one per serve.
Delicious crispy chicken doesn’t need to be a thing of the past while treating your SIBO. These delicious chicken strips are so easy to make and will be sure to be a hit in your household.
Having a few key go-to meals and snacks is the key to managing your SIBO diet successfully. These muffins make a great meal while also being handy snacks to take with you. You’ll never get caught out with nothing to eat with these in the fridge.