Hot cross buns don't need to be off the menu this Easter with these delicious SIBO-friendly, gluten free hot cross buns. Suitable for Phase 2 Reintroduce on the SIBO Bi Phasic Diet.

Sugar free strawberry chocolate bites are a seriously amazing treat for anyone who loves the delicious combination of strawberries and chocolate. They're suitable for Phase 2 on the SIBO Bi Phasic Diet.

I love all French food so it was an absolute delight when I realised I could tweak my favourite French dessert, the soufflé, to make it SIBO friendly. Don’t be afraid of the humble soufflé, it is a wonderful dessert and is sure to impress your guests. And with this summer version bursting with raspberries, you’ll make it again and again. This raspberry soufflé is an absolute hit with guests for a special dinner party but is simple enough to enjoy mid-week as a delicious SIBO dessert.

Sometimes you want a delicious treat that no one knows is SIBO-friendly. However it can be easy to overdo it, so keep these chocolate bites as a special treat and limit to one per serve.

This dessert screams ‘Summer!’ and is so deliciously tasty that you’ll keep it on your regular repertoire. The pineapple is perfectly highlighted by the citrus flavours, while the coconut whip feels like a naughty treat.

You would never know this creamy decadent mocha mousse was free from dairy, egg and refined sugar. It is so rich and fi lling that you only need a little to feel completely satisfied. With desserts like this, you won’t feel deprived on your SIBO diet.