Yoghurt Recipe 786x1048

24 Hour Yoghurt

It's so easy to make your own 24-hour yoghurt at home. Use coconut milk or dairy milk (or another milk of your choice) to create a tangy, thin style yoghurt. Perfect in breakfasts, desserts or as a snack.
Basic Pancakes 786x1048

Basic Pancakes

Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Spicy Breakfast Kedgeree Recipe 786x1048

Spicy Breakfast Kedgeree

A SIBO friendly spicy breakfast kedgeree with Anglo-Indian heritage pairs aromatic spices, smoky fish & zingy lemon. Suitable for Phase 2 Remove and Restore on the SIBO Bi Phasic Diet.
Blueberry Muffins Recipe 786x1048

Blueberry Muffins

Freshly baked blueberry muffins fill the house with their beautiful aroma in the morning. They make a handy portable meal for busy mornings on the go. Suitable for Phase 1 Semi Restricted on the SIBO Bi-Phasic Diet.
Big Brekkie Fry Up Recipe 786x1048

Big Brekkie Fry Up

Lazy weekends are a perfect time to cook up this breakfast of champions. It will keep you satisfied for hours and will temper even the hungriest of appetites. This is suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
Spinach Souffle Pancakes Recipe 786x1048

Spinach Soufflé Pancakes with Roasted Tomato and Bacon

Light and fluffy, these gluten-free spinach soufflé pancakes are perfect for a lazy Sunday brunch when following the SIBO Bi Phasic Diet.
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