Learn how to finally live well with SIBO
My new 5-Week Challenge course started Monday 28 September.
But don't worry, it's not too late to join!
Meet your SIBO coach:
I’m Rebecca Coomes, author of the world’s first SIBO cookbooks, host of The Healthy Gut podcast and a SIBOer like you.
I have struggled with gut issues since I was a child and I know how isolating it can be to live with these painful and invisible issues. I have been to countless doctors over the years complaining about several digestive and bowel issues, but they never said what was really wrong with me. Luckily, I found a Naturopath who’s also a gut specialist. Along with her support, I realised that I needed to make some changes and my journey to health would take much more than popping a few pills. To regain my full health, I needed to overhaul my awareness, treatment, nutrition, mindset and lifestyle.
By developing a 5-step system that addressed each of these areas and working with a health and wellness team, I finally know how to live well with SIBO and beyond.
Through this 5-week journey, I will guide you in exploring the 5 Key Pillars to Health that will also help you achieve optimal gut health.
Why do I keep on relapsing?
Many people suffer from SIBO relapse. This is because understanding your gut really takes time.
It occurs in 66% of all SIBO patients and is often due to the underlying cause not being addressed properly. This can include the deficiency of the migrating motor complex (MMC) and anatomical or structural alteration affecting the small intestine.
When you have a SIBO relapse, you first need to identify the cause of the recurrence. Start changing your routine, treatment, lifestyle or diet one at a time. Getting everything back on track is how we get over the setbacks and quickly regain control. By learning about the 5 Key Pillars, you can also learn how you can prevent a SIBO recurrence or minimise the severity of the relapse.
How can I be free from SIBO symptoms?
There are a lot of symptoms associated with SIBO and they can also change over time. But one thing is for sure, there are ways to help you relieve these painful gut symptoms.
SIBO diets for instance provide short-term relief of SIBO symptoms. Although they can’t cure SIBO, it can help calm your digestive symptoms and give you a reprieve from feeling sick.
Aside from SIBO diet, it’s also important to track your symptoms using a diary. It gives you the opportunity to write down everything you eat and drink, and track how you feel to see patterns with your symptoms.
Learn more how you can relieve SIBO symptoms in this 5-week challenge.
What do I learn in the 5-Week SIBO Challenge?
SIBO generally doesn’t develop in isolation. Many things have become dysfunctional in the body to allow bacteria to overgrow. Reflecting on your nutrition, how you move your body, lifestyle factors such as sleep and stress and your mindset can be really powerful when returning to health.
Through my 5-Week Challenge, I take you through my 5 Key Pillars to Health which I developed during my own return to health. These pillars are the cornerstone to your recovery.
Top benefits you get from the 5-week challenge:
- Access to my members-only Facebook group. Go through the course with people just like you. Use it to ask questions and find support from the community.
- Mini-lessons delivered daily so you don’t feel overwhelmed.
- An email at the start of every week with the schedule and learning objectives.
- Weekly live Q&A with me.
- Bonus live videos with other SIBO experts.
- Plus SIBO videos, audio recordings, handouts and guides
The 5 Key Pillars to Health
The first step to regaining your health is to become aware of how you are feeling. We’ll discuss how you can better understand your condition, why you have it and how you need to treat it is to succeed in your recovery.
There are a number of ways to treat SIBO. But how do you know which one is best for you? This 5-week challenge will include a walk-through of different treatment options so you can make more informed decisions when treating your SIBO.
Nutrition is vital to living a healthy gut life. With SIBO, the food you eat can help or hinder your progress. Learn how knowing what you eat and how you eat can help you in your recovery.
Being aware of your thoughts can help. When you have been unwell for some time, it can be very easy to fall into a negative mindset. Discover the ways on how you can turn negative thoughts into positive beliefs which will support you to achieve your wellness goals.
The way you live your life is fundamental to your recovery. Stress, sleep, relationships, social activities, relaxation and goal setting play an important role in how quickly you regain your health. Learn how changing your lifestyle and understanding how you move your body can help your recovery.
Start Your Journey to Living Well with SIBO with a 30-day Money Back Guarantee
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By joining my Living Well with SIBO Journey
You’ll also receive free instant access to these great SIBO materials worth $500AUD
10 tips for creating
I will give you proven tips on how you can be more aware of your SIBO condition and get all the pieces of your healthcare puzzle together.
Q&A with Naturopath Natalie
Ask your burning questions about the naturopathic approach to treating SIBO. Natalie has been a significant part of my journey of living well with SIBO and now she will also share with you important information on how you can heal your gut and reduce the excess bacteria living in your small intestine.
Food and Mood
Get free access to my 7-day Food and Mood Diary to help you track your symptoms. The Food and Mood Diary has helped thousands of SIBOers in tuning in to the signals their body is sending them and in measuring the improvements they make as they progress through their SIBO treatment.
Instant access to Rebecca’s
coaching program materials
You will have exclusive access to the series of video and presentation slides content from my past SIBO coaching programs. Get more in-depth information about my 5 Key Pillars to Health. I also answer the most common questions SIBO patients have such as length of treatment, how to manage anxiety and much more.
Free SIBO eCookbook
Improve your nutrition with healthy and delicious SIBO-friendly recipes from my SIBO eCookbooks. The bundle includes my SIBO Soups eCookbook, SIBO Family Favourites eCookbook and SIBO Summer eCookbook.
7-Day SIBO Meal
Make your week easier with my 7-Day SIBO Meal Plan. It includes 20+ recipes with easy-to-follow- instructions, plus a complete shopping list. You will also get handy hints and tips to make cooking easier & quicker for you.
Join the Healthy Gut Membership Now
And get immediate access to all my 5-Week Challenge materials.
Get 50% Off the Membership Now.
Here's what’s included:
Once you join the membership program, you will have 1-year unlimited and instant access to more than $2,000 AUD worth of SIBO resources:
- The Healthy Gut SIBO Coaching Facebook Support Group and its Community
This is a place where you can stay connected with like-minded individuals who are on the same journey as yourself.
- Living Well With SIBO: 5-Week Challenge Course Program
Keep access to the Living Well With SIBO 5-Week Challenge Course so you can revisit the content as many times as you need to.
- SIBO Coaching Programs and Webinars
Get access to a series of videos and presentations from my past SIBO Coaching Program. These webinars will give you more in-depth information about my 5 Key Pillars to Health, and will help you understand your current situation and define your health goals even further.
- Useful SIBO Handouts and Guides
Gain access to a library full of useful SIBO materials to help you live well with SIBO.
- The Healthy Gut Podcast Episodes with Full Transcriptions
Get exclusive member-only content and full transcriptions from all seasons of the show. This is a place where you can learn about the latest research, treatment protocols and more from interviews with gut health practitioners from around the world.
People living well with SIBO
Check out how my SIBO Coaching Sessions have helped fellow SIBOers in their health journey
“The number one thing is that it helps you feel less alone.”
SIBO can be an isolation condition. Through the coaching program, Emily was able to find a group of people who knows exactly how she feels.
“Rebecca is a warm, knowledgeable and professional coach who guides me and my fellow SIBO sufferers on this confusing and difficult journey.”
Sharon signed up to the SIBO Coaching Program because she was looking for some extra support and guidance as she navigated her way through her SIBO treatment.
How does the 5-week challenge work?
5 weeks of invaluable SIBO content to help you start your journey back to health
Get access to my members-only Facebook group
This is the members-only group for participants of The Healthy Gut Living Well With SIBO: 5 Week Challenge. A group where you can connect with fellow SIBOers who know exactly what it's like to live with gut issues, as you progress through the program together and learn how to live well with SIBO. All the content and other helpful SIBO resources will be posted here.
Week 1 - Becoming aware of your SIBO
During the first week, I will help you take the first step towards your journey back to health - developing your awareness. You’ll learn more about your condition and what you need to do to repair your gut.
- Checklist and coaching program video for creating awareness
- Learn how to use the Food and Mood Diary
- SIBO resources to increase your knowledge about SIBO
- Tips on how to manage anxiety
Week 2 - Treating SIBO
On week 2, you’ll discover the various SIBO treatments available. You will also learn the next steps you need to take to fully repair your gut and prevent relapse.
- How to test for SIBO
- The types of SIBO treatments
- How these treatments differ from each other
- SIBO testing and treatment live Q&A with Naturopath Natalie Cruttenden
- What you need to do to live well with SIBO
- How to prevent relapse or minimise the severity of relapse
Week 3 - Improving your nutrition
During the third week, you will learn how food can make you feel great when you get the equation right. I will share with you information about SIBO diets and how you can expand your nutrition.
- Understand the role of diets in your SIBO journey
- Types of SIBO diet protocols
- Importance of diversity in your nutrition
- How to manage food intolerances
- Understand the seasonality of foods
Week 4 - Power of positive thinking
Week 4 tackles the importance of having the right mindset in transforming our health. You will learn how to manage your thought patterns and the benefits you’ll enjoy once you’re able to achieve this.
- How you can change your internal dialogue from negative to positive thoughts
- 5 exercises to help you feel good
- How stress impacts your gut and how you can reduce it
- How you can develop your mindfulness
Week 5 - Enhancing your movement and lifestyle
On week 5, you will learn about the right types of exercise for SIBO. You will also discover the significant role lifestyle plays in your recovery.
- 7 reasons why you should move your body
- How to exercise when you have SIBO
- Watch my video about the three easy exercises to help reduce your bloating
- Importance of sleep in the digestive healing process
- How to deal with personal relationships and work when you have SIBO
More thoughts from previous 5-Week Challenge members
Check out how my 5-Week Challenge has helped fellow SIBOers in their health journey
"Rebecca, thank you so much. I am learning so much about SIBO and I’m feeling great. I had a setback on the weekend, very stressful, but now I am back on track."
"You have given me information today that no doctor has ever told me. Thank you for your wisdom and knowledge and guidance."
"Thanks so much for all your insight. I am always learning something new from you! Your attitude to life is inspiring, thankyou for being you and being real and approachable. Who hasn't had doctors speak in another language before."
Not sure about what SIBO
treatment is right for
Whether you’re currently undergoing treatment or about to start one, this 5-week challenge will help you get clarity on the right SIBO treatment that is most suitable for you.
You will learn:
- What SIBO treatments are available
- What you need to consider when going through treatment
What you have to look into if you relapse regularly or quick after a round of treatment
Getting back on track
After a lifetime of chronic illness, I was finally able to successfully transform my health. I decided to take control of my own well-being and worked with a dream team of health and wellness practitioners who helped me in my journey.
I know exactly what it feels like to want to feel well again and today, I want to help you in your vision of achieving health and happiness.
Now it's your turn!