If you want to learn what causes histamine intolerance, what the common symptoms are, how you can treat it and what diet you should follow, this masterclass bundle is just for you.

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get practical information today

Histamine is a substance that is naturally present in many foods and is also produced by our body. Histamine intolerance occurs when our body is unable to effectively metabolise histamine. If you have been struggling with histamine symptoms, then this masterclass bundle is perfect for you.

If you want to learn more about histamine diet management and how to avoid these painful symptoms, our masterclass is perfect for you. In this live and interactive webinar, Sandra and Rebecca will discuss:

What you will learn

The common causes and symptoms of histamine intolerance
Natural remedies and supplements to support histamine regulation
Which foods to eat and which foods to avoid
How to cook and prepare food to keep histamine levels lower
How to follow a histamine-friendly eating plan that’s also suitable for SIBO
Strategies to manage and prevent flare-ups so you can feel better
Healthy Gut Histamine Masterclass Bundle Learn


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Histamine intolerance masterclass

In this 1-hour video lesson, Sandra Tenge and Rebecca Coomes delve into what histamine intolerance is and what causes it, what the common symptoms are and how you can treat it. Plus learn how to manage your symptoms during an active flare.

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Histamine diet masterclass

Learn what foods are high in histamine and which ones are histamine liberators in this 1-hour educational video with Sandra Tenge and Rebecca Coomes. Plus, learn how to prepare and cook food to minimise histamine levels.

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7-day low histamine meal plan

Get delicious SIBO friendly and low histamine recipes in this 7-day meal plan. All recipes are suitable for the first phase of a low histamine and SIBO diet and are also free from gluten, dairy, corn and soy.

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Handouts & slides

Get instant access to all handouts and slides, including the Histamine Guide and Histamine 7-Day Meal Plan. Share them with your doctor or practitioner to help develop a plan that will support you to recover from your histamine intolerance.

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Instant & lifetime access

You will receive instant access to the histamine masterclass membership site immediately upon purchase. Watch the video lessons in your own time as you enjoy lifetime access to the histamine masterclass bundle.

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Discovery call with Rebecca & Sandra

Want personalised support from Rebecca Coomes or Sandra Tenge? Get access to a bonus discovery call with each of them once you sign up. This is perfect for asking questions that are specific to your condition.

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Exclusive bonus content

Plus, enjoy exclusive member-only bonuses and discounts on other products when you sign up to this masterclass bundle.



Struggling with symptoms such as itchy skin, congestion, headaches, bloating, fatigue, joint pain, anxiety and more
Exhausted from trying to uncover what is going wrong in your body
Reacting to different foods but don't know which ones are the culprits
Suspect histamine intolerance is part of your picture but don't know what to do next
Need help with a low histamine diet and want a meal plan that is done for you
Ready to take control and start feeling better
Healthy Gut Histamine Masterclass Bundle Learn More

imagine if you could feel better and eat delicious food!

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Wake up feeling great each day

When your histamine flare subsides, you will feel much better. This masterclass bundle gives you the knowledge to know what to do and how to do it to feel better quickly.

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Understand what causes histamine intolerance

Knowledge is power. This masterclass bundle will help you to understand what causes a histamine intolerance, but more importantly, what you can do about it.

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Learn how to treat it and manage symptoms

There is more to recovering from a histamine intolerance than just avoiding high histamine foods. This masterclass series will give you the knowledge on how to treat a histamine intolerance and what supplements can help calm a flare.

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Get a list of delicious histamine-friendly foods

Take the guess work out of trying to figure out what foods can be problematic with histamine intolerance. Get a handy list of high histamine foods and also histamine liberating foods. Plus, our handout of low histamine foods is your perfect companion for days when you need to keep your histamine levels low.

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7 day meal plan and recipes done for you

Don't waste time trying to work out a low histamine meal plan and recipes. We've done the hard work for you! As an added bonus, these recipes are also suitable for people following a SIBO diet protocol.


Your Presenters

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Rebecca Coomes

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

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Sandra Tenge

Sandra Tenge is a herbalist, health educator and a highly respected professional in the field of naturopathy and nutrition. She is also the founder and principal practitioner at Pure Wellness Centre and Allergy Testing and Food Intolerance, where she offers a comprehensive approach to identifying and managing food intolerance, allergy, IBS, SIBO, dysbiosis and anxiety by supporting the gut-brain connection and restoring the microbiome.

She has helped countless of SIBOers improve their health and well-being through natural remedies and lifestyle changes, and now she will share her knowledge about histamine intolerance with you.

money-back guarantee

If you struggle with histamine intolerance or other histamine-related issues, this masterclass bundle will be extremely valuable for you. However, we understand that everyone's needs and conditions are different, which is why we're offering a 100% satisfaction guarantee.

If you purchase the bundle and don't feel like it was worth the investment, just let us know, and we'll give you a full refund, no questions asked.

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