These refreshing popsicles will cool you down on the hottest summer’s day. Bursting with the zesty flavours of mint and lime, they are the perfect refreshing treat that is completely guilt free.

Perfect as a breakfast, dessert of cheeky snack, these Choc Chip Pikelets are luscious with berry coulis drizzled over them and cool coconut cream.

Coconut ice was a childhood favourite of mine. The good news is that you can make it SIBO-friendly. It makes a fun dessert or sweet treat without the use of sugars.

Chocolate doesn’t have to be off the list with this SIBO-friendly chocolate bark. It is most definitely worth the effort! Once you have mastered this version, play around with different flavour combinations with different nuts, seeds and freeze-dried berries. Suitable for Phase 2 on the SIBO Bi Phasic Diet.

A delicious Low FODMAP salad you can quickly whip up in your kitchen. It’s dairy free and gluten-free, and can be prepared in under 30 minutes.

Coleslaw is a perfect side dish on a SIBO diet. Made with freshly shredded carrots, cabbage and mayonnaise, it pairs wonderfully with poultry, seafood and fish.