Chocolate doesn’t have to be off the list with this SIBO-friendly chocolate bark. It is most deﬁnitely worth the effort! Once you have mastered this version, play around with different ﬂavour combinations with different nuts, seeds and freeze-dried berries. Suitable for Phase 2 on the SIBO Bi Phasic Diet.
There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet. Due to the restrictions of the SIBO protocol, this granola is to be eaten in small portions and in moderation. Divide the mixture up once you have made it so you are not tempted to over eat it.
Some people prefer to eat their breakfast out of a bowl, and we love how pretty these breakfast bowls can look. Use your imagination to create different smoothies and granola ﬂavours to create a tasty combination.