A filling and delicious vegetarian salad that will keep you satisfied until dinner time, this is the perfect SIBO-friendly lunch. Packed full of healthy greens and vegetarian protein, and dressed with a simple homemade Low FODMAP basil pesto.

Quick, easy, filling and delicious. This SIBO friendly, low FODMAP and vegan bircher muesli is perfect for busy mornings. Make the night before so all you have to do is add the toppings and enjoy for a speedy breakfast on the go.

Enjoy this SIBO friendly homemade almond milk and it tastes so much better than the store bought versions.

Broccoli and butternut squash curry noodle soup is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night.

This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream.

Vegetable stock can be used for many dishes. It's perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.