Take a trip to the Mediterranean with this delicious salad with pesto dressing. Perfect on your SIBO or low FODMAP diet for lunch or dinner.

A quinoa and shaved vegetable salad is perfect on your SIBO diet. Ready in 15 minutes, it's gluten and dairy free, is low fodmap, and is suitable for low fermentation and vegan diets.

Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.

You will never go back to eating store bought dips once you have tasted this taste sensation! This is perfect for those days when you’re feeling extra hungry. Pair with cut up vegetables of your choice. For a smoky dip, cook the eggplant (aubergine) on the BBQ (grill), otherwise you can roast it in the oven for a less smoky flavour.

For an egg-free breakfast, why not try my tofu and vegetable scramble. Packed full of flavour it starts your day off with a veggie boost. Perfect for vegans and vegetarians following a SIBO diet or those looking for an egg-free breakfast option.

Start your day right with this low histamine quinoa porridge for breakfast. A delicious and healthy breakfast like no other! Also suitable for a SIBO diet.