Salt and pepper calamari is such a popular restaurant dish and now you can enjoy it at home whilst complying with your SIBO program.

Just because you are treating SIBO doesn’t mean you have to miss out on burgers! You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot fries are a fun play on traditional potato fries.

There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet. Due to the restrictions of the SIBO protocol, this granola is to be eaten in small portions and in moderation. Divide the mixture up once you have made it so you are not tempted to over eat it.

Some people prefer to eat their breakfast out of a bowl, and we love how pretty these breakfast bowls can look. Use your imagination to create different smoothies and granola flavours to create a tasty combination.

Sometimes you don’t feel like a large breakfast, so these three breakfast smoothies are lovely and refreshing on a warm summer’s morning.

Salmon is a filling and tasty protein source. This refreshing breakfast salad is a lovely alternative, using hot smoked fish which imparts a lovely smoked flavour to the dish. Perfect for warm mornings.