Succulent Lemon And Thyme Roast Chicken Recipe 786x1048

Succulent lemon and thyme roast chicken

Super succulent and moist, this delicious lemon and thyme roast chicken is perfect for mid-week meals but fancy enough to impress guests at your next dinner party.
Sibo Beef Rendang Curry

Beef Rendang Curry

This beef rendang curry is free from onion and garlic, yet retains the delicious flavours of the rendang curry spices. It's suitable for all phases on the SIBO Bi Phasic Diet. Add some jasmine or basmati rice to make it suitable for Phase 1 Semi Restricted and Phase 2.
Butter Chicken Recipe 786x1048

Butter Chicken Curry

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just a good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Spinach Souffle Pancakes Recipe 786x1048

Spinach Soufflé Pancakes with Roasted Tomato and Bacon

Light and fluffy, these gluten-free spinach soufflé pancakes are perfect for a lazy Sunday brunch when following the SIBO Bi Phasic Diet.
Iced Lemon And Turmeric Tea

Chilled Turmeric Tea

This iced tea is not only delicious, but may also provide anti inflammatory and antimicrobial support from the ginger and turmeric.
Mayonnaise And Smoky Salsa

Smoky Salsa and Mayonnaise

The smoky salsa can be eaten as a snack with vegetable sticks or added as a condiment to meat, poultry and fish. It works perfectly with our crunchy chicken tacos and other Mexican inspired food. Both recipes are suitable for Phase 1 of the SIBO Bi Phasic Diet.
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