This SIBO friendly creamy rice porridge is perfect for cold winter's mornings. Gluten and dairy free, it's perfect for people with dietary restrictions.

A cafe style breakfast that combines the classics: eggs, bacon and hash browns in a SIBO friendly recipe.

These delicious gluten-free SIBO gingerbread cookies are a perfect treat for your SIBO friendly Christmas meal or wrapped in boxes and given as tasty gifts.

Smoked salmon blinis (or mini pancakes) are a perfect canape or appetizer for the holidays or any special occasion. SIBO friendly and 100% gluten-free.

Luscious pancakes drizzled with a berry compote and creamy coconut yoghurt are the perfect meal for a lazy weekend brunch.

Ice cream is no longer off limits while treating SIBO. This decadent chocolate chip recipe tastes lovely and rich, but contains none of the gut irritating properties of commercially made ice cream. The use of an ice cream machine delivers a lovely creamy result, and is definitely worth the investment.