This SIBO-friendly dish works perfectly as a light lunch or appetizer and is a fun twist on the traditional beef tartare recipe.

There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet. Due to the restrictions of the SIBO protocol, this granola is to be eaten in small portions and in moderation. Divide the mixture up once you have made it so you are not tempted to over eat it.

Having a few key go-to meals and snacks is the key to managing your SIBO diet successfully. These muffins make a great meal while also being handy snacks to take with you. You’ll never get caught out with nothing to eat with these in the fridge.

This easy vegan curry by Charlotte Miller from Food & Joy will transport you back to Thailand in a heartbeat.

A delicious sweet and sour pork crispy salad by Charlotte Miller from Food & Joy.

A tasty prawn stir fry is the perfect quick mid-week meal.