Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just a good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.

The smoky salsa can be eaten as a snack with vegetable sticks or added as a condiment to meat, poultry and fish. It works perfectly with our crunchy chicken tacos and other Mexican inspired food. Both recipes are suitable for Phase 1 of the SIBO Bi Phasic Diet.

I love crispy, salty snacks and pork crackling has become my all-time favourite snack of choice. It is a breeze to make and will have people fi ghting over the last piece. This is a great replacement to crisps or popcorn.

You will never go back to eating store bought dips once you’ve tasted this taste sensation! Make sure you have people to share it with as you won’t be able to stop at just one bite.

Sometimes you want a delicious treat that no one knows is SIBO-friendly. However it can be easy to overdo it, so keep these chocolate bites as a special treat and limit to one per serve.

You would never know this creamy decadent mocha mousse was free from dairy, egg and refined sugar. It is so rich and fi lling that you only need a little to feel completely satisfied. With desserts like this, you won’t feel deprived on your SIBO diet.