My low histamine turkey meatballs with zucchini noodles is an easy dinner that's perfect when in a histamine flare. Simple yet delicious.

This versatile salad is perfect as a plant-based SIBO meal on its own, and can also be paired with a protein of your choice for a more substantial meal. Loaded with fresh and vibrant vegetables, the roasted pumpkin and pomegranate seeds add a lovely sweetness to this dish.

This hearty vegan red lentil dahl will leave you feeling full and satisfied while adhering to your SIBO diet. Soaking the lentils ahead of time improves their digestibility. The mix of herbs and spices adds a delicious depth of flavour to this dish, while the coconut milk adds a silky creaminess to it. Great on its own, or even better with a side of jasmine or basmati rice.

A filling and delicious vegetarian salad that will keep you satisfied until dinner time, this is the perfect SIBO-friendly lunch. Packed full of healthy greens and vegetarian protein, and dressed with a simple homemade Low FODMAP basil pesto.