SIBO friendly broccoli and cheddar soup is perfect for a cold winter's meal once you've started to expand your diet from the restricted phase. Gluten free and no onion or garlic included.

Korean Chicken Bliss Bowl, a SIBO friendly lunch with sesame ginger chicken, roasted carrots, cucumber, radish, kale and avocado with rice.

Take a trip to France with our SIBO steak frites recipe. Delicious yet easy to cook, this will be on regular rotation with your family meals.

My low histamine turkey meatballs with zucchini noodles is an easy dinner that's perfect when in a histamine flare. Simple yet delicious.

This versatile salad is perfect as a plant-based SIBO meal on its own, and can also be paired with a protein of your choice for a more substantial meal. Loaded with fresh and vibrant vegetables, the roasted pumpkin and pomegranate seeds add a lovely sweetness to this dish.

This hearty vegan red lentil dahl will leave you feeling full and satisfied while adhering to your SIBO diet. Soaking the lentils ahead of time improves their digestibility. The mix of herbs and spices adds a delicious depth of flavour to this dish, while the coconut milk adds a silky creaminess to it. Great on its own, or even better with a side of jasmine or basmati rice.