These thin and crunchy Seed and Herb Crackers are packed with pumpkin seeds, sunflower seeds, linseeds and chia, and flavoured without onion or garlic. Choose from rosemary and sea salt, herby lemon pepper, or chilli oregano for the perfect crunchy SIBO snack.

This succulent herb crusted chicken is grilled on the BBQ for a perfect summer's SIBO dinner. Paired with lemon potatoes and steamed asparagus.

Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.

Japanese duck ramen noodle soup has a flavorful broth that everyone will definitely love. It’s so much healthier than a traditional ramen and it’s SIBO friendly.

Vegetable stock can be used for many dishes. It's perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.