At the start of a New Year our thoughts often turn to how we can improve our health and well-being, and especially for people with SIBO, our gut health in particular.
One important way we can do this is to make those healthy swaps like our chocolate chip ice cream. This is seriously indulgent tasting ice cream but contains none of the gut irritating properties of commercially made ice cream.
This is quick to make with an ice cream machine and it creates a really lovely creamy result, so it's worth the investment. This is definitely one that the whole family can enjoy together.
The kids will especially love making their own chocolate. However, if you haven't got the time to make chocolate you can always swap in some cacao nibs. If you can't tolerate the honey then a simple swap to stevia will do the trick.
This recipe is from our SIBO Family Favourites cookbook.
Thanks to our lovely friends at Organic Angels for supplying the scrumptious organic produce featured in this recipe. Click here to find out more about how they could deliver beautiful organic produce to your door.
Chocolate chip ice cream recipe
Want more family favourites recipes?
The SIBO Family Favourites eCookbook is crammed full of family-friendly meals that the whole family can enjoy together. All recipes are based on the SIBO Bi-Phasic diet by Dr Nirala Jacobi ND and clearly list what phase they are suitable for.
All recipes are 100% gluten-free and soy-free. There are dairy-free, grain-free, sugar-free and low FODMAP options available.
Order your copy today and choose between an eCookbook or a hard copy one to scribble in, like we do!