Rebecca Coomes, Author at The Healthy Gut

Rebecca Coomes

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Best SIBO diet plan: what you need to know

By Rebecca Coomes / March 19, 2020 July 29, 2021

Which SIBO diet should you choose and how long should you follow it for? Today we review the best SIBO diet plans and who they are suitable for.

10 Simple SIBO tips to recover from Christmas overindulgence

By Rebecca Coomes / December 27, 2019 December 27, 2019

Did you overindulge this Christmas? We share 10 simple strategies you can put in place today to recover from your SIBO flare.

Top 20 SIBO Thanksgiving Recipes

By Rebecca Coomes / November 5, 2019 November 26, 2020

Are you feeling overwhelmed at the thought of figuring out SIBO friendly food this Thanksgiving? Never fear, I’m sharing my Top 20 Thanksgiving recipes with you.

How to get tested for SIBO

By Rebecca Coomes / September 30, 2019 December 9, 2020

Want to know the best way to get tested for SIBO? We share the most common and effective testing options.

Fourth of July SIBO Party Recipes

By Rebecca Coomes / July 3, 2019 July 3, 2019

35 delicious SIBO recipes that are perfect for your Fourth of July celebrations.

How to Use a Food and Mood Diary

By Rebecca Coomes / June 5, 2019 June 5, 2019

Would you like to track what you’re eating and monitor your symptoms but aren’t sure how to do it? We share our top tips on how to use our Food and Mood Diary.

How to fly internationally with SIBO

By Rebecca Coomes / April 29, 2019 April 29, 2019

Taking an international trip and need some help preparing for your flight? Rebecca shares her top tips to help you before, during and after your long-haul flight.

Top 25 SIBO Chocolate Easter Recipes

By Rebecca Coomes / April 18, 2019 April 18, 2019

Check out our Top 25 SIBO chocolate Easter recipes that you can make for your friends and family this Easter.

20 SIBO Super Bowl Recipes

By Rebecca Coomes / February 2, 2019 December 28, 2019

If you’re a fan of the Super Bowl, but don’t know how to make SIBO friendly party food, I’ve got you covered with my favourite Super Bowl party recipes.

30 SIBO Recipes For Australia Day

By Rebecca Coomes / January 19, 2019 January 29, 2019

30 Delicious SIBO Friendly Recipes for Australia Day If you’re like me, your Australia Day with be filled with BBQs and picnic celebrations. It’s an …

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